I’m the Owner of Narrow Gate Strength & Conditioning, LLC. I am an NCSF-CPT & USAW L1 Coach.

I’m passionate about helping people get stronger, move better, and feel capable in their everyday lives. If you’re looking for high-caliber training that is applicable in both the gym and daily life, I have the knowledge and expertise to help you reach your personalized goals.

With a background in Olympic weightlifting, Brazilian Jiu-Jitsu, Muay Thai, calisthenics, and over 13 years of military service, I bring that same intensity to every session I coach. My goal is to help you get stronger, move better, and simply put: to get after it.

Every session is built around you - your goals, your abilities, your progress. We push hard, focus on results, and keep it real. Strength, skill, and confidence don’t come from luck - they come from consistent effort, smart coaching, and in bringing your best to each session.

This isn’t just about workouts. I’ll help you get your nutrition in order, build habits that actually stick, and stay on track with your goals. I’ll push you where you need it and keep you moving forward. Every session will be intentional, every effort will matter.

Show up, commit, and let’s make it happen.